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By continuing your routine, often the judges won't even pick up on what happened. If you happen to flub a certain movement, ask for a retry-not all judges will allow this, but it never hurts to ask. Once you've finished, make sure you thank the judges and coach, and then leave with a smile on your face..

Over time I discovered that this defense (minus a number of youth techniques and adjustments we have in place) was used back in the 60's when College teams had to worry about defending the run more than they do today with all the spread passing that is so popular, imagine that. The problem is that many youth teams run the popular college defenses like the 4-3, 4-4, 3-5-3 etc nike free uk which are designed to stop the college offenses of today, not the run based offenses of the 60's or the youth offenses with their 20% pass completion rates. Our defense most closely resembles a youth version of the Wide Tackle 6 that Jerry Claiborne's teams used at Virginia Tech and Maryland in the 60's and '70's .